Things which matter most must never be at the mercy of things which matter least. – Johann Wolfgang Von Goethe What would you do if you …

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Stop Procrastinating – Here’s How!

To get through the hardest journey we need take only one step at a time, but we must begin by taking the first step – Chinese …

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Is Procrastination Holding You Back?

Everyone procrastinates, but not everyone is a procrastinator. – Joseph Ferrari, Ph.D. We all do it, although we don’t like to admit it. Something needs …

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Don’t Try to be Perfect – Try Doing Your Best Instead!

Maybe my best isn’t as good as someone else’s, but for a lot of people, my best is good enough. ― Lindsey Stirling We all want …

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Perfectionism: Striving to Be Perfect in an Imperfect World

Striving for excellence motivates you, striving for perfection is demoralizing. – Harriet Braiker There’s nothing wrong with having high standards. Striving to meet challenging goals we …

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Screen Time

The age of the screen isn’t going to go away; indeed, it offers all kinds of wonderful possibilities, if it could just acquire a little more …

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The Beginner’s Guide to Journaling. Part 3: Learning to express your inner life.

“There are three things extremely hard: steel, a diamond, and to know one’s self.” – Benjamin Franklin “The more you know of yourself, the more …

The Beginner’s Guide to Journaling. Part 3: Learning to express your inner life. Read More »

The Beginner’s Guide to Journaling. Part 2: Connect with your senses.

“All we have to believe is our senses, for they are the tools we use to perceive the world.” – Neil Gaiman I often tell …

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The Beginner’s Guide to Journaling. Part 1: Start with a 5-Minute Diary.

“I write because I don’t know what I think until I read what I say.” – Flannery O’Connor I often tell patients that a good …

The Beginner’s Guide to Journaling. Part 1: Start with a 5-Minute Diary. Read More »

Finding Forgiveness for Someone Who Hurt You Part 2: The Five Steps

“Forgive as much as you wish to be forgiven” — Jesus No one gets through life without being hurt by another person. Sometimes it’s a …

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